Lunch and Learn
LUNCH AND LEARN
Plant-Based Eating
This eating trend emphasizes the consumption of plant foods like fruits, nuts, seeds, oils, whole grains and legumes while reducing animal products and not necessarily going full vegetarian or vegan. Plants are rich in vitamins and minerals and following a balanced plant-based diet can be beneficial for our health by helping to reduce the risk of chronic diseases and improving overall well-being.
Get started
- Add meatless days to your week and try a new vegetarian recipe at least once a week.
- Swap some of your favorite processed animal-food for a healthy alternative. For example, avocado instead of butter, black bean burger instead of beef.
- Add extra fruits and vegetables to food you already eat.
For seniors residents of Baie-D'Urfé, students in the McGill School of Human Nutrition will prepare a special delivered lunch, as part of their Foodservices Management course, following Covid-19 guidelines.
Plant-based Eating
Wednesday February 24, 2021
Delivered to your home at 11.30am, by the
Baie-D’Urfé COVID Task Force.
- A delicious meal featuring plant foods.
- An informative handout
- A link to our presentation on plant-based eating.
Places are limited: first come first served.
No group reservations; one reservation per household.
To reserve, contact Wanda Lowensteyn at 438-476-5722
lunchandlearn@baie-durfe.qc.ca
Any cancellation must be received 24hrs in advance.
TOWN HALL
20410 Lakeshore Road
Baie-D’Urfé, Qc
H9X 1P7
Tel. : 514 457-5324
info@baie-durfe.qc.ca
