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NEW -  Fall 2023 Recreation Program

Published on June 29, 2023

Fall 2023 Recreation Program

• Resident Registration starts July 10^th  
• Non-Resident Registration starts July 17^th  

If you have any questions and to register, email loisirs@baie-durfe.qc.ca or call 438-230-3781

All courses are subject to cancellation in case of insufficient registration.

Please note that make-up classes are only in the event of a class cancellation.

Line Dancing (Adults, bilingual, beginner level) (FULL)

Mondays, September 25 - November 13, 2023 (7 weeks) │ 10-11 a.m. │Red Barn 

• No class on October 9, 2023
• Make-up class: November 20, 2023
• Instructor: Nathalie Blais

 Variety of styles of music. *Please wear comfortable clothing and shoes that slide (no flip-flop sandals).

• Residents: $35
• Non-residents: $49

HIIT EXPRESS (Adults, bilingual) (NEW)

Mondays, September 25 - November 27, 2023 | 6-6:45 p.m. (10 weeks) | Whiteside Taylor Centre Auditorium

• Make-up date: December 4, 2023
• Instructor: Marla Friend

High Intensity Interval Training with cooldown/stretch. Body weight exercises. All levels welcome - will be modified according to ability. *Bring a towel, water, yoga mat and indoor shoes

• Residents: $75
• Non-residents: $95

Music and Movement (Ages 0-2.5, bilingual) (FULL)

Tuesdays, October 3 - November 21, 2023 (8 weeks) │ 9-9:45 a.m. │Red Barn 

• Make-up class: November 28, 2023
• Instructor: Shannon Simpson

This is an action-packed class filled with singing, movement, instruments, listening and dancing! This class is designed to get your child engaged in a fun and friendly environment that aims to increase curiosity and confidence, musical knowledge, and develop motor skills and language. Siblings are always welcome!

*Yoga mat/indoor shoes required; children must be accompanied by a parent/guardian

• Residents: $50
• Non-residents: $66

Pilates 55+ (Bilingual)

Tuesdays, September 26 - November 28, 2023 (10 weeks) │ 11 a.m. – 12 p.m. │Red Barn 

• Make-up class: December 5, 2023
• Instructor: Marla Friend

All levels welcome - will be modified according to ability. *Bring a towel, water, yoga mat and indoor shoes.

• Residents:  $75
• Non-residents: $95

Core Conditioning (Adults, bilingual) (FULL)

Tuesdays, September 26 - November 28, 2023 (10 weeks) │ 12-1 p.m. │Red Barn 

• Make-up class: December 5, 2023
• Instructor: Marla Friend

A core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve posture, stability and balance, which will improve everyday movements! All levels welcome - will be modified according to ability. *Bring a towel, water, yoga mat and indoor shoes.

• Residents: $75
• Non-residents: $95

Essentrics (Adults, bilingual) (FULL)

Tuesdays, September 26 - November 28, 2023 (10 weeks) │ 6-7 p.m. │Red Barn 

• Make-up class: December 5, 2023
• Instructor: Dejah Laudi

Low impact, whole-body workout with dynamic stretching and strengthening. *Bring a yoga mat.

• Residents: $75
• Non-residents: $95

Karate (Teens 13+ and adults, bilingual, all levels) (NEW)

Tuesdays, September 26 - November 28, 2023 (10 weeks) │ 7:30-9 p.m. │Red Barn 

• Make-up class: December 5, 2023
• Instructor: Karen Borrmann

No previous martial arts experience is necessary for this karate class, all levels are welcome.  Adapted to all fitness and experience levels. Expect a moderate level of intensity. Please wear comfortable athletic clothing or a white karate gi.

Shotokan Karate is a traditional form of the martial arts, involving a variety of techniques including blocks, strikes, evasions, throws, and joint manipulations.  Karate practice strengthens the mind and develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and self-confidence. It strengthens the entire body, improves coordination, quickens reflexes, builds stamina, and promotes overall health.

• Residents: $75
• Non-residents: $95

Essentrics (Adults, bilingual, all levels)

Thursdays, September 28 - November 30, 2023 (10 weeks) │ 12-1 p.m. │Red Barn 

• Make-up class:  December 7, 2023
• Instructor: Dejah Laudi

Low impact, whole-body workout with dynamic stretching and strengthening. *Bring a yoga mat

• Residents:  $75
• Non-residents: $95

20/20/20 (Adults, bilingual) (FULL)

Thursdays, September 28 - November 30, 2023 (10 weeks) │ 6-7 p.m. │Red Barn 

• Make-up class: December 7, 2023
• Instructor: Marla Friend

Three workouts in one, this fitness class combines 20 minutes of cardio, 20 minutes of strength training (body weight) followed by 20 minutes of core/balance work with stretching. All levels welcome – will be modified according to ability. *Bring a towel, water, yoga mat and indoor shoes

• Residents: $75
• Non-residents: $95

Pilates Fusion (Adults, bilingual) (FULL)

Thursdays, September 28 – November 30, 2023 (10 weeks) │ 7:15-8:15 p.m. │Red Barn 

• Make-up class: December 7, 2023
• Instructor: Marla Friend

A blend of Mat Pilates that incorporates exercises through different workout techniques and styles including barre, yoga, strength training, with a strong focus on building the core. All levels welcome - will be modified according to ability. *Bring a towel, water, yoga mat and indoor shoes.

• Residents: $75
• Non-residents: $95

HIIT (Adults, bilingual) (FULL)

Saturdays, September 23 - November 25, 2023 | 9-10 a.m. (10 weeks) | Whiteside Taylor Centre Auditorium

• Make-up date: December 9, 2023
• Instructor: Marla Friend

High Intensity Interval Training with cooldown/stretch. Body weight exercises. All levels welcome - will be modified according to ability. *Bring a towel, water, yoga mat and indoor shoes

• Residents: $75
• Non-residents: $95

ZUMBA (Ages 16+, all levels, bilingual) 

Saturdays, September 23 - November 25, 2023 | 10:15 –11:15 a.m. (10 weeks) | Whiteside Taylor Centre Auditorium

• Make-up date: December 9, 2023
• Instructor: Marla Friend

Bring a towel, water and indoor shoes

• Residents: $75
• Non-residents: $95

Little Champions Program – Champions for Life Foundation (Ages 4-6, bilingual)

Sundays, September 24th to November 26, 2023 (10 weeks) │ 9:30-10 a.m.│ Whiteside Taylor Centre Auditorium

• Make-up class: December 3, 2023

Get moving with Little Champions interACTIVE stories!

Given by a Champions for Life animator, children will have fun exploring fundamental movement skills through interACTIVE storytelling. 

The program provides access to games, interactive stories and material adapted for children aged 4 to 6.

Each participant will receive the following:

• One 30-minute interACTIVE story adventure session per week 
• Group Movement Map
• Fun games to accompany the stories
• A Magic Minute mindfulness activity

 

• Residents: $85
• Non-residents: $105

Champions for Life Foundation Program (Ages 6-8, bilingual)

Sundays, September 24th to November 26, 2023 (10 weeks) │ 10:15-11 a.m.│ Whiteside Taylor Centre Auditorium

• Make-up class: December 3, 2023

This physical activity program is progressive, with a curriculum that ensures that every child builds the competence, confidence and motivation they need to be active for life!

Through demonstrations, practice, games and challenge stations, a trained “Champions for Life” animator will guide the children with engaging physical activities and challenges that strengthen their fundamental movement skills.

Each participant will receive the following:

• A 45-minute physical activity session per week 
• Kaizen Skill Cards
• A Movement Map and Progress Report at the end of the session
• A certificate of completion

 

• Residents: $95
• Non-residents: $115