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2024 Winter recreation program

Published on November 2, 2023

Great news! A few places are still available for courses in the 2024 Winter Recreation Program. We are extending the registration period until December 15, 2023.

Register for the winter session!

To register, please email loisirs@baie-durfe.qc.ca. Telephone support is available at 438 230-3781.

All courses are subject to cancellation in the event of insufficient registrations. Check our website for more details, including make-up course dates in the event of cancellation.

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Line Dancing (beginner; adults; bilingual) (FULL)

Mondays, February 12 – April 8, 2024 (8 weeks) │ 10:00 -11:00 a.m. │Red Barn (coop)

• No class on February 5^th nor on April 1^st (Holiday - Easter) 
• Instructor: Nathalie Blais

Variety of styles of music.

Please wear comfortable clothing and shoes that slide.

• Residents: $40
• Non-residents: $60

Line Dancing (Low improver; adults; bilingual)

Mondays, February 12 – April 8, 2024 (8 weeks) │ 11:05-12:05 p.m. │Red Barn (coop) 

• No class on February 5^th nor on April 1^st (Holiday - Easter)
• Instructor: Nathalie Blais

Variety of styles of music.

Please wear comfortable clothing and shoes that slide.

• Residents: $40
• Non-residents: $60

HIIT Express (Adults; bilingual)

Mondays, February 5 to March 25, 2024 (8 weeks) | 6 – 6:45 p.m. | Red Barn (coop)

• Make-up date: April 8, 2024
• Instructor: Marla Friend

High Intensity Interval Training with cool down/stretch. Body weight exercises. All levels welcome - will be modified according to ability.

Bring a towel, water, yoga mat and indoor shoes.

• Residents: $60
• Non-residents: $80

Music and Movement (Ages 0-5; bilingual)

Tuesdays, February 6 to March 26, 2024 (8 weeks) │ 9:15 – 10 a.m. │Red Barn 

• Make-up class: April 2, 2024
• Instructor: Shannon Simpson

This is an action-packed class filled with singing, movement, instruments, listening and dancing! This class is designed to get your child engaged in a fun and friendly environment that aims to increase curiosity and confidence, musical knowledge, and develop motor skills and language.

Yoga mat/indoor shoes required; children must be accompanied by a parent/adult.

• Residents: $50
• Non-residents: $66

Pilates (Adults; bilingual)

Tuesdays, February 6 to March 26, 2024 (8 weeks) │ 11 a.m. – 11:55 a.m. │Red Barn 

• Make-up class: April 2, 2024
• Instructor: Marla Friend

All levels welcome - will be modified according to ability.

Bring a towel, water, yoga mat and indoor shoes.

• Residents:  $60
• Non-residents: $80

Core Conditioning (Adults; bilingue)

Tuesdays, February 6 to March 26, 2024 (8 weeks │ 12-12:55 p.m. │Red Barn 

• Make-up class: April 2, 2024
• Instructor: Marla Friend

A core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve posture, stability and balance, which will improve everyday movements! All levels welcome - will be modified according to ability.

Bring a towel, water, yoga mat and indoor shoes.

• Residents: $60
• Non-residents: $80

Yoga (Adults; bilingual) (FULL)

Tuesdays, February 6 to March 26 (8 weeks) | 5 to 5:55 p.m. | Red Barn

• Make-up class: April 2nd, 2024
• Instructor: Dejah Laudi

Please bring a yoga mat.

• Residents : 60$
• Non-residents : 80$

Essentrics (Adults*; bilingual)

Tuesdays, February 6 to March 26, 2024 (8 weeks) │ 6-6:55 p.m. │Red Barn 

• Make-up class: April 2, 2024
• Instructor: Dejah Laudi

Low impact, whole-body workout with dynamic stretching and strengthening.

Bring a yoga mat.

• Residents: $60
• Non-residents: $80

*Some exceptional cases allowed for younger participants if they have prior Essentrics experience

Karate (Teens 13+ and adults, bilingual) 

Tuesdays, January 23 – March 19, 2024 (8 weeks) │ 7:30-9 p.m. │Red Barn 

• Make-up class: March 26, 2024
• No class on March 5, 2024
• Instructor: Karen Borrmann

No previous martial arts experience is necessary for this karate class, all levels are welcome.  Adapted to all fitness and experience levels. Expect a moderate level of intensity. Please wear comfortable athletic clothing or a white karate gi.

Shotokan Karate is a traditional form of the martial arts, involving a variety of techniques including blocks, strikes, evasions, throws, and joint manipulations.  Karate practice strengthens the mind and develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and self-confidence. It strengthens the entire body, improves coordination, quickens reflexes, builds stamina, and promotes overall health.

• Residents: $60
• Non-residents: $80

Mixed Danse Styles (16 + adults; bilingual)

Wednesdays; February 7 to March 27, 2024 (8 weeks)│ 7-8 p.m. │ Red Barn (coop)

• Make up date : April 3, 2024
• Instructor : Allyson Handfield (Just Passion Studio)

Mix style classes allow you to learn several dance styles including hip-hop, jazz, contemporary, lyrical and more. This class includes training, stretching and technique.

• Residents : $96
• Non-residents : $112

Essentrics (Adults*; bilingual)

Thursdays, February 8 to March 28, 2024 (8 weeks) │ 12-1 p.m. │Red Barn 

• Make-up class:  April 4, 2024
• Instructor: Dejah Laudi

Low impact, whole-body workout with dynamic stretching and strengthening.

Bring a yoga mat.

• Residents:  $60
• Non-residents: $80

*Some exceptional cases allowed for younger participants if they have prior Essentrics experience

Introduction to Drawing (Adults; bilingual) (FULL)

Thursdays, February 1 to March 21, 2024 │ 1-3 p.m. (8 weeks) │ Red Barn (coop)

• Make-up class: March 28, 2024
• Instructor: Lara Muñoz Pena

We will explore the fundamentals of drawing -which is the base behind every piece of art- while practising with different drawing materials and subjects, shape, value, composition and textures as well as the benefits of drawing as a regular practice.

• Residents: $80*
• Non-residents: $100*

*Participants will be given a list of materials to purchase at an additional cost. 

20/20/20 (Adults; bilingual) (FULL)

Thursdays, February 8 – March 28, 2024 (8 weeks) │ 6-7 p.m. │Red Barn 

• Make-up class: April 4, 2024
• Instructor: Marla Friend

Three workouts in one, this fitness class combines 20 minutes of cardio, 20 minutes of strength training (body weight or the option to bring your own light weights), followed by 20 minutes of core/balance work with stretching. All levels welcome – will be modified according to ability.

Bring a towel, water, yoga mat and indoor shoes.

• Residents: $60
• Non-residents: $80

Pilates (Adults; bilingual) (FULL)

Thursdays, February 8 to March 28, 2024 (8 weeks) │ 7:15-8:15 p.m. │Red Barn 

• Make-up class: April 4, 2024
• Instructor: Marla Friend

All levels welcome - will be modified according to ability.

Bring a towel, water, yoga mat and indoor shoes.

• Residents: $60
• Non-residents: $80

HIIT (Adults; bilingual)

Saturdays, February 10 – March 30, 2024 (8 weeks) | 9-10 a.m.| Red Barn (coop)*

• Make-up date: April 6, 2024
• Instructor: Marla Friend

*Please note that on February 10th and March 30th, the classes will be held at WST auditorium

High Intensity Interval Training with cooldown/stretch. Body weight exercises. All levels welcome - will be modified according to ability.

Bring a towel, water, yoga mat and indoor shoes.

• Residents: $60
• Non-residents: $80

Zumba Combo Blast (Adults; bilingual)

Saturdays, February 10 – March 30, 2024 (8 weeks) | 10:15 -11:15 a.m.| Red Barn (coop)*

• Make-up date: April 6, 2024
• Instructor: Marla Friend

*Please note that on February 10th and March 30th, the classes will be held at WST auditorium

This fitness class combines 30 minutes of Zumba, and 30 minutes of core training and stretching. All levels welcome – will be modified according to ability.

Bring a towel, water, yoga mat and indoor shoes.

• Residents: $60
• Non-residents: $80